I’ve shifted stretching after a workout or dance session to a mandatory task, rather than an optional one. I was reluctant initially but the habit is starting to form and my attitude towards it is changing. Hallelujah! I try to do at least 30 minutes worth each time. Check out today’s stretch video below.
Leggings & Athletic Tri Bra from Roxy.
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Prevention rather than cure 💁🏽♀️ Prehab. I try to stretch after every dance session and work out session for at least 30 minutes. It’s not always possible if for instance I go to a studio and there is another class straight afterwards, but where ever possible I’m making it happen. Elastigirl status pending🤸🏾♀️ Leggings & Athletic Tri Bra by @roxy Song by @falcons _____ 🎥 Subscribe to my YT channel, link↑ 💻 lanaiyalithe.com – blog