Prehab Stretching

I’ve shifted stretching after a workout or dance session to a mandatory task, rather than an optional one. I was reluctant initially but the habit is starting to form and my attitude towards it is changing. Hallelujah! I try to do at least 30 minutes worth each time. Check out today’s stretch video below.

Leggings & Athletic Tri Bra from Roxy.

Roxy leggings and bra Lanaiya

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