Sunshine Smoothie Mango, Cashews & Banana

Add some sunshine to your day with this taste of paradise. The prefect blend of creamy textures and sweet flavours, give this tropical mix a go. Recipe and video below.

Banana Mango Cashew Nut Smoothie Lanaiya Lithe


Mango (preferably frozen pieces)
x1 Banana
Handful of cashew nuts (optional, soak for 2 hours for easier digestion and easier blending)
½ cup of dairy free milk (I used Koko)
Teaspoon of Coconut Flakes

Snapshot of Health Benefits

Low in calories but full of nutrients, mangoes are packed with antioxidants. They also contain vitamin C that supports your immune system, promotes growth and repair and helps your body absorb iron.  

Rich in fibre and a high source of vitamin b6 which is needed daily to help the body make antibodies and fight off infections. Vitamin b6 also helps regulate blood sugar levels.

Cashews are cholesterol free. They are a healthy choice, one which promotes optimal blood circulation.

Video Method [Watch Below]

View this post on Instagram

Sometimes you just wanna have fun with your editing. Give this smoothie a try for a boost of energy and a taste of paradise. Delicious sweet and creamy fix! Add some coconut flakes to garnish if you’re feeling fancy😋 More about the health benefits of this smoothie on my Blog 💛 // Ingredients: Mango Banana Cashew nuts @kokodairyfree milk Coconut flakes Using: @thenutribulletuk // Connect with me: /lanaiyalithe #smoothie #smoothierecipes #healthychoice #wellbeing #fitfood #eatclean #vegan #dairyfree #polefitness #superfood #foodporn #dancer #lanaiya #smoothiesaturday #mango #coconutmilk #cashewnuts #lifestyle #blackgirlmagic #vlogger #poledance #smoothieporn #IGTV #recipe #london #lanaiyalithe

A post shared by Lanaiya Lithe💕 Dance & Pole (@lanaiyalithe) on

Enjoy! 🙂


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