Take Your Fitness Outside: Park Workout

The warm weather in London is finally starting to show some consistency so why not head outside to the park? Give this a go, 45 seconds of each exercise, x4 rounds:

Exercises in the Video

x Star jumps

x Up down plank

x Side to side squats

x V-sits

x Cross behind lunges

x Bicycle crunches

x Jump lungesย 

Donโ€™t forget to WATCH out for the bees lolโ€ฆ

Train in Style

We can still look good while we train, you can get this cute set too. Links below or click on the image –

Fit Low Impact Plunge Sports Bra
Get it here > http://tidd.ly/2f59020

Lanaiya Fit Low Impact Plunge Sports Bra Boohoo

Fit Contrast Panel Running Leggings
Get it here > http://tidd.ly/177569f7

Lanaiya Fit Contrast Panel Running Leggings Boohoo

Happy training X

1 comment

Add Yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s