Take Your Fitness Outside: Park Workout

The warm weather in London is finally starting to show some consistency so why not head outside to the park? Give this a go, 45 seconds of each exercise, x4 rounds:

https://www.instagram.com/p/BzgOGK3Ayi1/

Exercises in the Video

x Star jumps

x Up down plank

x Side to side squats

x V-sits

x Cross behind lunges

x Bicycle crunches

x Jump lunges 

Don’t forget to WATCH out for the bees lol…

Train in Style

We can still look good while we train, you can get this cute set too. Links below or click on the image –

Fit Low Impact Plunge Sports Bra
Get it here > http://tidd.ly/2f59020

Fit Contrast Panel Running Leggings
Get it here > http://tidd.ly/177569f7

Happy training X