Dance related posts and videos. Especially pole dance, twerk and Caribbean styles. Sign up for upcoming Dance Workshops here > https://lanaiyalithe.com/workshops/
From my house to your house let’s Bruck out and party indoors! No pole needed. 30 minutes of wuk up and dance with easy follow along moves. Let’s have some fun and buss a sweat😝🙌🏾💃🏽. When: Every Sunday, 5.00pm BST / 12.00PM EDT Where: Online, Zoom It’s FREE, get your tickets here afrobeatsDancedance classesdancehallexerciseFitnessfitness classeshome…
The dates have been set, let’s get ready to shake it! Twerk n Werk, Whine and Pole dance classes coming up on selected dates in the UK. More information can be found here. See you there X Dancedance classesdance lessondance londondance tutorialexerciseexotic polefemale empowermentFitnessfitness classespole dancepole dance classestwerktwerk classesworkout
Hello my lovelies! I’m back with a pole dance tutorial ^_^ . In this video we are covering the ins and outs of achieving a Chair Spin, PLUS some bonus material at the end. I hope you find the video useful x Watch the Tutorial here: aerialDancedance lessonexerciseFitnesshow topole dancepole fitnesspole spinstutorialworkoutYouTube
These shorts are so comfortable! I bought them for pole dance training to add a bit of colour to my collection. The waist band is extra wide and sits perfectly like a comfy cushion. The top is cropped and the shorts are semi high waisted. A perfect vibrant colour for summer, check out what I…
I’m spilling the tea on the Dos and Don’ts when it comes to getting a bikini wax. As a pole dancer we often need to wear short shorts to achieve certain moves. Making sure the ‘female areas’ are well groomed is important lol. I’ve listed 9 tried and proved tips below. Also watch the video…
Hello my lovelies! Today’s pole session tested me and I had to share my findings with you so you don’t make these mistakes. Full video below x confidenceDanceFitnessmindsetMotivationpole dancepole fitnesspositivityself beliefworkout
Hi my Loves! I’m taking part in Vlogmas this year which is a period when YouTubers post EVERYDAY in the lead up to Christmas. This is my second video so far for Vlogmas, Day 2. Learn how to sit on the pole with this structured video break down. This is a fundamental move to learn…
Heyy my lovelies, today I broke down the Pole Dance Fireman spin into bite-size steps, so that we can all learn it and be great together. Yay! How to Ace the Pole Dance Fireman Spin In 9 steps – Plus Video Tutorial Warm up Stand upright beside the pole Extend your right arm up high…
Lanaiya Lithe 