Dance related posts and videos. Especially pole dance, twerk and Caribbean styles. Sign up for upcoming Dance Workshops here > https://lanaiyalithe.com/workshops/

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Pole Dance Chair Spin Tutorial: Full Break Down

Hello my lovelies! I’m back with a pole dance tutorial ^_^ . In this video we are covering the ins and outs of achieving a Chair Spin, PLUS some bonus material at the end. I hope you find the video useful x Watch the Tutorial here: aerialDancedance lessonexerciseFitnesshow topole dancepole fitnesspole spinstutorialworkoutYouTube

Sunflower Summer

These shorts are so comfortable! I bought them for pole dance training to add a bit of colour to my collection. The waist band is extra wide and sits perfectly like a comfy cushion. The top is cropped and the shorts are semi high waisted.  A perfect vibrant colour for summer, check out what I…