Fitness and work out posts
The warm weather in London is finally starting to show some consistency so why not head outside to the park? Give this a go, 45 seconds of each exercise, x4 rounds: https://www.instagram.com/p/BzgOGK3Ayi1/ absactive wearafboohooFitnessfull body workoutgymgym wearlungessquatssummer bodyworkoutworkout plan
Sporting my Active Mesh Cut Out Leggings, cop them here – http://tidd.ly/84aa58df. More looks and angles below, serving you the full 360, plus a stretch video X Fashiongym wearleggingslookbookmissguidedstretchstretchingStyleworkoutyoga
Pole conditioning can sometimes feel like a bummer, you charge at it and then once you’re done your body feels finished! This can make it a bit off putting at times, BUT it’s a necessity for your pole journey and growth. Develop a good relationship with these exercises for they will help determine how far…
I’ve shifted stretching after a workout or dance session to a mandatory task, rather than an optional one. I was reluctant initially but the habit is starting to form and my attitude towards it is changing. Hallelujah! I try to do at least 30 minutes worth each time. Check out today’s stretch video below. Leggings…
Lanaiya Lithe 