The warm weather in London is finally starting to show some consistency so why not head outside to the park? Give this a go, 45 seconds of each exercise, x4 rounds: https://www.instagram.com/p/BzgOGK3Ayi1/ absactive wearafboohooFitnessfull body workoutgymgym wearlungessquatssummer bodyworkoutworkout plan
Vibeeessssss! Jam J’Ouvert was nothing short of amazing. The sun graced us with its full presence, the music was sweet and we were covered in paint, powder and water. Similar to a Holi festival but Caribbean style. See the pictures below on how my appearance transformed from clean to dutty lol. boohoocarnivalFashionfestivalfeteholijouvertmissguidedpartysocaStyle
These shorts are so comfortable! I bought them for pole dance training to add a bit of colour to my collection. The waist band is extra wide and sits perfectly like a comfy cushion. The top is cropped and the shorts are semi high waisted. A perfect vibrant colour for summer, check out what I…
I’m spilling the tea on the Dos and Don’ts when it comes to getting a bikini wax. As a pole dancer we often need to wear short shorts to achieve certain moves. Making sure the ‘female areas’ are well groomed is important lol. I’ve listed 9 tried and proved tips below. Also watch the video…
This green blend of goodness was well and truly needed. After a holiday plus many lunches and evening engagements, my healthy smoothie routine has suffered some neglect. The Detox Kitchen sorted me out today though. Transform your health, mind and body with this nutritious blend. Green Machine Smoothie Ingredients detoxeat out placesgreensmoothiehealthy foodjuiceLifestyleplant basedsmoothiesmoothie recipevegan
Challenge yourself and try new things. Live a little x ambitionInspirationmindsetMotivationperseverancepositivityquotequotesself developmentTips
One of my favourite times of the year is Carnivalllll! Notting Hill Carnival is in 12 weeks and Ebony Mas are serving green envy in this Renaissance line. This is the beautiful Frontline Cage Bra costume. I have tried and tested it, (see the video below). Trust me, you can enjoy yourself and dance to…
Sporting my Active Mesh Cut Out Leggings, cop them here – http://tidd.ly/84aa58df. More looks and angles below, serving you the full 360, plus a stretch video X Fashiongym wearleggingslookbookmissguidedstretchstretchingStyleworkoutyoga
Hello my lovelies! Today’s pole session tested me and I had to share my findings with you so you don’t make these mistakes. Full video below x confidenceDanceFitnessmindsetMotivationpole dancepole fitnesspositivityself beliefworkout
What ever you need to achieve today, encourage yourself to get it done. Speak kindly and positively in your own ear. Believe it can be done, see it in your mind and so it shall be. I’ve included a beautiful song below that puts this message into tune x believedreamfaithgospelInspirationjoyce meyerMotivationpositivityquoteswell being
Lanaiya Lithe 