Live Dance Workout Online

Stamina Sunday!

From my house to your house let’s bruck out and party indoors!
Every week Sunday at 5.00pm BST / 12.00pm EDT we’re live for 60 minutes of wuk up and dance with easy follow along moves. All you’ll need is your fabulous self, something you can use to view the video and a bit of space around you to move. Let’s have some fun and buss a sweat. We have soca, dancehall, trap, afrobeats, reggaeton, bashment, rnb, hip hop and more. Secure your ticket below. If you can’t make the time or date, you can access all playbacks here.

Next Stamina Sunday

Download the Zoom app on the device you intend to use ahead of the session. If you haven’t used Zoom before, join the session 5 minutes early so that you can set up and get comfortable on the app first. 

See you on the dance floor! 😝🙌🏾💃🏽

Is there a song you want to be included? Let me know ahead of this weeks session and i’ll see what I can do 😉

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Building your confidence, learning how to slay and keeping fit at the same time just got that bit easier! We have carefully curated package options dependant on what you’re looking for, to elevate you to the best version of yourself, alongside other Queens.

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  • All dance workout sessions
  • Twerk & whine routine tutorials to popular songs
  • Pole dance tutorials
  • Stretch and conditioning guided sessions
  • And more..