Hello my lovelies! I’m back with a pole dance tutorial ^_^ . In this video we are covering the ins and outs of achieving a Chair Spin, PLUS some bonus material at the end. I hope you find the video useful x
You’re never too old to reinvent yourself x
The warm weather in London is finally starting to show some consistency so why not head outside to the park? Give this a go, 45 seconds of each exercise, x4 rounds:
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[Save for later] ☀️The warm weather in London is finally starting to show some consistency so why not head outside to the park😃? Give this a go, 45 seconds of each exercise, x4 rounds: 💪🏾 Star jumps 💪🏾 Up down plank 💪🏾 Side to side squats 💪🏾 V-sits 💪🏾 Cross behind lunges 💪🏾 Bicycle crunches 💪🏾 Jump lunges WATCH out for the 🐝… ____ 🎥 Subscribe to my YT channel for longer videos, link in bio↑ ____ 💻 Blog posts www.lanaiyalithe.com X #outdoorworkout #summergoals #workoutroutine
These shorts are so comfortable! I bought them for pole dance training to add a bit of colour to my collection. The waist band is extra wide and sits perfectly like a comfy cushion. The top is cropped and the shorts are semi high waisted. A perfect vibrant colour for summer, check out what I managed to create on the pole whilst wearing this set below.
I’m spilling the tea on the Dos and Don’ts when it comes to getting a bikini wax. As a pole dancer we often need to wear short shorts to achieve certain moves. Making sure the ‘female areas’ are well groomed is important lol.
I’ve listed 9 tried and proved tips below. Also watch the video to see what you’re in for x
- Find a Beautician you trust
- Wear loose comfortable underwear
- Gently exfoliate a day or two before waxing
- Opt for Hot Wax over Strip Wax
- Take a cool shower before going out (do not use hot water)
- Book regular routine appointments, (roughly 4-5 weeks)
- Take a pain killer beforehand if needed
- Find your style, there are many different bikini shapes you can choose
- Don’t forget to breathe!