Pole Conditioning Exercises + Videos

Pole conditioning can sometimes feel like a bummer, you charge at it and then once you’re done your body feels finished! This can make it a bit off putting at times, BUT it’s a necessity for your pole journey and growth. Develop a good relationship with these exercises for they will help determine how far you go. Below I’ve included videos of my pole conditioning work outs and listed the exercises. Go get em!

// Pole Conditioning Workout #1

Prehab Stretching

I’ve shifted stretching after a workout or dance session to a mandatory task, rather than an optional one. I was reluctant initially but the habit is starting to form and my attitude towards it is changing. Hallelujah! I try to do at least 30 minutes worth each time. Check out today’s stretch video below.

Leggings & Athletic Tri Bra from Roxy.

Roxy leggings and bra Lanaiya