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Sunflower Summer

These shorts are so comfortable! I bought them for pole dance training to add a bit of colour to my collection. The waist band is extra wide and sits perfectly like a comfy cushion. The top is cropped and the shorts are semi high waisted.  A perfect vibrant colour for summer, check out what I…

Pole Conditioning Exercises + Videos

Pole conditioning can sometimes feel like a bummer, you charge at it and then once you’re done your body feels finished! This can make it a bit off putting at times, BUT it’s a necessity for your pole journey and growth. Develop a good relationship with these exercises for they will help determine how far…