Browse by:

Stamina Sunday

From my house to your house let’s Bruck out and party indoors! No pole needed. 30 minutes of wuk up and dance with easy follow along moves. Let’s have some fun and buss a sweat😝🙌🏾💃🏽. When: Every Sunday, 5.00pm BST / 12.00PM EDT Where: Online, Zoom It’s FREE, get your tickets here afrobeatsDancedance classesdancehallexerciseFitnessfitness classeshome…

Classes Let’s Dance! Twerk, Whine & Pole

The dates have been set, let’s get ready to shake it! Twerk n Werk, Whine and Pole dance classes coming up on selected dates in the UK. More information can be found here. See you there X Dancedance classesdance lessondance londondance tutorialexerciseexotic polefemale empowermentFitnessfitness classespole dancepole dance classestwerktwerk classesworkout

Pole Dance Chair Spin Tutorial: Full Break Down

Hello my lovelies! I’m back with a pole dance tutorial ^_^ . In this video we are covering the ins and outs of achieving a Chair Spin, PLUS some bonus material at the end. I hope you find the video useful x Watch the Tutorial here: aerialDancedance lessonexerciseFitnesshow topole dancepole fitnesspole spinstutorialworkoutYouTube

Take Your Fitness Outside: Park Workout

The warm weather in London is finally starting to show some consistency so why not head outside to the park? Give this a go, 45 seconds of each exercise, x4 rounds: View this post on Instagram [Save for later] ☀️The warm weather in London is finally starting to show some consistency so why not head…

Pole Conditioning Exercises + Videos

Pole conditioning can sometimes feel like a bummer, you charge at it and then once you’re done your body feels finished! This can make it a bit off putting at times, BUT it’s a necessity for your pole journey and growth. Develop a good relationship with these exercises for they will help determine how far…