Unlock your full potential & become the best version of yourself, inside & out.

Online Tutorials

Join our Exclusive Community

Where you’ll unlock the library of fun workouts, dance routines, live invitations and tutorials.

Each video is descriptive and detailed, breaking down individual moves into step by step instructions for you to follow along and master it! It’s like having a 1-1 private session from the ease of your own home.

More here.

Dance Workout Sessions

From my house to your house let’s bruck out and party indoors!

FREE every week Sunday at 5.00pm BST / 12.00pm EDT we’re live for 30 minutes of wuk up and dance with easy follow along moves. All you’ll need is your fabulous self, something you can use to view the video and a bit of space around you to move. Let’s have some fun and buss a sweat. We have soca, dancehall, trap, afrobeats, reggaeton, bashment, rnb, hip hop and more. Get your ticket here.

Dance Classes

Regular class listings are posted here for Twerk Classes, Pole dance classes, Whine & Caribbean Dancehall style classes and more. Get ready to feel good from the inside out in these super fun sessions catering to your mind, body and soul. Get fitter, gain confidence and increase your rhythmic ability whilst learning new dynamic routines. Toning and building stamina through dance to fully charged sounds of Soca, Dancehall, Afrobeats, RnB and Trap. Secure your tickets.


Previous Work

Daily Star | ITV | Loose Women | Afro Hair and Beauty Live | TFL | Upsurt | Shenseea | London Dance Academy | Missguided | Valeri Milev | Superwoman Pole Dancing School | Miss Reggae Gold | Mas With a Difference | Amazon | Television Centre | Polevocative | Proud Cabaret | Ebony Mas | Jalin Design | Aerialist Boutique | Gemz Mas Band | & more…


About Lanaiya

Hi there! I’m Lanaiya Lithe and I am a professional Pole Dance and Caribbean Dance Artist. I’ve been teaching for 5+ years and I’ve travelled around the world teaching and performing. More here


Blog Posts

Stamina Sunday

From my house to your house let’s Bruck out and party indoors! No pole needed. 30 minutes of wuk up and dance with easy follow along moves. Let’s have some fun and buss a sweat😝🙌🏾💃🏽. When: Every Sunday, 5.00pm BST / 12.00PM EDT Where: Online, Zoom It’s FREE, get your tickets here afrobeatsDancedance classesdancehallexerciseFitnessfitness classeshome…

Antioxi Smoothie & Healthy Salad

A little self love with this super smoothie Antioxi mix and a healthy salad. Get inspired and creative with these recipes. Smoothie Ingredients: Apples Berries Currants Bananas 🍏🍇🍌🍎 detoxeat cleaneat out placeshealthy foodjuiceLifestyleplant basedsaladsmoothiesmoothie recipesuper foodwell being

Floral Bubble Hem Dress ASOS

As summer officially departs and the rain arrives I’m drawn back to some of the best summer afternoons. This beautiful light weight floral cami dress is a real looker. Matched up with a nude pair of heels it’s a win! Perfect for those days when you want to make a pretty statement without wearing a…

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