Unlock your true potential & become the best versions of yourself, inside & out, mentally & physically

Online Tutorials

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Where you’ll unlock the library of fun workouts, dance routines, live invitations and tutorials. Each video is descriptive and detailed, breaking down individual moves into step by step instructions for you to follow along and master it! It’s like having a 1-1 private session from the ease of your own home.

More here.

Dance Workout Sessions

From my house to your house let’s bruck out and party indoors!

FREE every week Sunday at 5.00pm BST / 12.00pm EDT we’re live for 30 minutes of wuk up and dance with easy follow along moves. All you’ll need is your fabulous self, something you can use to view the video and a bit of space around you to move. Let’s have some fun and buss a sweat. We have soca, dancehall, trap, afrobeats, reggaeton, bashment, rnb, hip hop and more. Get your ticket here.

Dance Classes

Regular class listings are posted here for Twerk Classes, Pole dance classes, Whine & Caribbean Dancehall style classes and more. Get ready to feel good from the inside out in these super fun sessions catering to your mind, body and soul. Get fitter, gain confidence and increase your rhythmic ability whilst learning new dynamic routines. Toning and building stamina through dance to fully charged sounds of Soca, Dancehall, Afrobeats, RnB and Trap. Secure your tickets.


Previous Work

Daily Star | ITV | Loose Women | Afro Hair and Beauty Live | TFL | Upsurt | Shenseea | London Dance Academy | Missguided | Valeri Milev | Superwoman Pole Dancing School | Miss Reggae Gold | Mas With a Difference | Amazon | Television Centre | Polevocative | Proud Cabaret | Ebony Mas | Jalin Design| Aerialist Boutique | Gemz Mas Band | & more…


About Lanaiya

Hi there! I’m Lanaiya Lithe and I am a professional Pole Dance and Caribbean Dance Artist. I’ve been teaching for 5+ years and I’ve travelled around the world teaching and performing. More here


Blog Posts

Stamina Sunday

From my house to your house let’s Bruck out and party indoors! No pole needed. 30 minutes of wuk up and dance with easy follow along moves. Let’s have some fun and buss a sweat😝🙌🏾💃🏽. When: Every Sunday, 5.00pm BST / 12.00PM EDT Where: Online, Zoom It’s FREE, get your tickets here afrobeatsDancedance classesdancehallexerciseFitnessfitness classeshome…

Antioxi Smoothie & Healthy Salad

A little self love with this super smoothie Antioxi mix and a healthy salad. Get inspired and creative with these recipes. Smoothie Ingredients: Apples Berries Currants Bananas 🍏🍇🍌🍎 detoxeat cleaneat out placeshealthy foodjuiceLifestyleplant basedsaladsmoothiesmoothie recipesuper foodwell being

Floral Bubble Hem Dress ASOS

As summer officially departs and the rain arrives I’m drawn back to some of the best summer afternoons. This beautiful light weight floral cami dress is a real looker. Matched up with a nude pair of heels it’s a win! Perfect for those days when you want to make a pretty statement without wearing a…

Classes Let’s Dance! Twerk, Whine & Pole

The dates have been set, let’s get ready to shake it! Twerk n Werk, Whine and Pole dance classes coming up on selected dates in the UK. More information can be found here. See you there X Dancedance classesdance lessondance londondance tutorialexerciseexotic polefemale empowermentFitnessfitness classespole dancepole dance classestwerktwerk classesworkout

Big Chop My Locs After 5Years! & Why..

Woahhh this is a long one! BUT all of this needed to be said. Discussing why I cut my locs, the journey of confidence, why I got locs in the first place, my FAILED attempt at unpicking them, peoples opinions about me wanting to cut them and re-joining the product junkie frenzy. Weewwww Chile! We…

Pretty in Pink: Mini Belted Blazer Dress

I was invited to another great event hosted by YouTube. I decided to turn things up with a vibrant splash of colour by wearing this beautiful pink belted blazer dress. Perfect for the warmer temperature we’ve been graced with. More looks and outfit details below x dressFashionfashion bloggerfashion trendsInspirationlookbookootdoutfit ideasStylestyle bloggersummer outfitsYouTube

Pole Dance Chair Spin Tutorial: Full Break Down

Hello my lovelies! I’m back with a pole dance tutorial ^_^ . In this video we are covering the ins and outs of achieving a Chair Spin, PLUS some bonus material at the end. I hope you find the video useful x Watch the Tutorial here: aerialDancedance lessonexerciseFitnesshow topole dancepole fitnesspole spinstutorialworkoutYouTube

Reinvent Yourself

You’re never too old to reinvent yourself x ambitionconfidencemindsetMotivationperseverancepositivityquotequotesreinventself developmentsuccessTips

Snakey Shorts In Neon

Neon Snake Cycling Shorts Get them here > boohoocrop topDanceFashionInspirationootdoutfit ideasshortssocaStylestyle ideassummer outfitswhine

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