Pole Dance Chair Spin Tutorial: Full Break Down

Hello my lovelies! Iโ€™m back with a pole dance tutorial ^_^ . In this video we are covering the ins and outs of achieving a Chair Spin, PLUS some bonus material at the end. I hope you find the video useful x

Watch the Tutorial here:

Take Your Fitness Outside: Park Workout

The warm weather in London is finally starting to show some consistency so why not head outside to the park? Give this a go, 45 seconds of each exercise, x4 rounds:

Sunflower Summer

These shorts are so comfortable! I bought them for pole dance training to add a bit of colour to my collection. The waist band is extra wide and sits perfectly like a comfy cushion. The top is cropped and the shorts are semi high waisted.ย  A perfect vibrant colour for summer, check out what I managed to create on the pole whilst wearing this set below.

Lanaiya Missguided American Idol Slogan T-Shirt

Stop Making these Bikini Wax Mistakes: Bikini Wax Tips 101

Iโ€™m spilling the tea on the Dos and Donโ€™ts when it comes to getting a bikini wax. As a pole dancer we often need to wear short shorts to achieve certain moves. Making sure the ‘female areas’ are well groomed is important lol.

Iโ€™ve listed 9 tried and proved tips below. Also watch the video to see what youโ€™re in for x

Waxing Tips

  1. Find a Beautician you trust
  2. Wear loose comfortable underwear
  3. Gently exfoliate a day or two before waxing
  4. Opt for Hot Wax over Strip Wax
  5. Take a cool shower before going out (do not use hot water)
  6. Book regular routine appointments, (roughly 4-5 weeks)
  7. Take a pain killer beforehand if needed
  8. Find your style, there are many different bikini shapes you can choose
  9. Donโ€™t forget to breathe!