Prehab Stretching

I’ve shifted stretching after a workout or dance session to a mandatory task, rather than an optional one. I was reluctant initially but the habit is starting to form and my attitude towards it is changing. Hallelujah! I try to do at least 30 minutes worth each time. Check out today’s stretch video below.

Leggings & Athletic Tri Bra from Roxy.

Roxy leggings and bra Lanaiya

Netflix Cast Acting Workshop – Industry Tips

Hey! I attended a 3 hour acting workshop hosted by The Reel Scene over the weekend, led by Manpreet Bambra and David Schaal. You can watch the footage from the day in the video below. I’ve also listed some of the tips for actors which stood out.

Leave Good Vibes Behind You

If you decide that you want to move on from your acting agent and align yourself with an agency which you feel is more flitting, that’s fine. As we progress and change sometimes a move is needed and justified. However, it is important that you handle the termination of your relationship with your current agent in a polite and professional manner. You never know who knows who and in what circumstances you may come across them again..

“The toes you are stepping on today may be connected to the arse you are kissing tomorrow” – as David Schaal put it.

How to Sit on the Pole – Beginners Tutorial Break Down

Hi my Loves! I’m taking part in Vlogmas this year which is a period when YouTubers post EVERYDAY in the lead up to Christmas. This is my second video so far for Vlogmas, Day 2.

Learn how to sit on the pole with this structured video break down. This is a fundamental move to learn for all styles of pole dance and pole fitness. I’ve also listed the names of each step below which are explained in the video.

YouTube Black Event & Success on YouTube Top Tips

Last week I was invited to the YouTube Black event at the YouTube Space in London, which was held in partnership with the MOBO Awards. There were many successful YouTubers there discussing their journeys to success and top tips; including KSI, HarveyDon TV, Gabriel Sey, Breeny Lee and Empress Asarai from The Wall Comedy. Below I’ve listed 6 of my key take away points to help you grow on YouTube. I also vlogged the whole thing if you want to see how it all went down, video below.

Top YouTubers Tips:


1. Consistency is Key

Engaging content is readily available on a variety of mediums and on many platforms. What do you turn to for entertainment? I switch between:

The Television; Radio; Live entertainment; New Media; Netflix; Amazon Prime; Sky; Now TV; YouTube; Vimeo; Twitter; Snapchat; Twitter; Instagram; Facebook; Pineterest; Blogs; To name a few…

Each of these are engaging and enticing in their own right. That is why you must deliver quality content consistently and frequently. This will allow you to remain relevant, memorable and foster continued growth.