What ever you need to achieve today, encourage yourself to get it done. Speak kindly and positively in your own ear. Believe it can be done, see it in your mind and so it shall be. I’ve included a beautiful song below that puts this message into tune x
Add some sunshine to your day with this taste of paradise. The prefect blend of creamy textures and sweet flavours, give this tropical mix a go. Recipe and video below.
Mango (preferably frozen pieces)
Handful of cashew nuts (optional, soak for 2 hours for easier digestion and easier blending)
½ cup of dairy free milk (I used Koko)
Teaspoon of Coconut Flakes
Channelling Queen Nefertiti and Queen of Sheba vibes in this shoot. Adorned in Stavros Constantinou jewellery, we took some great pictures. More below.
Pole conditioning can sometimes feel like a bummer, you charge at it and then once you’re done your body feels finished! This can make it a bit off putting at times, BUT it’s a necessity for your pole journey and growth. Develop a good relationship with these exercises for they will help determine how far you go. Below I’ve included videos of my pole conditioning work outs and listed the exercises. Go get em!
// Pole Conditioning Workout #1
A Queen who knows her worth doesn’t measure herself against other Queens, but stands strong, calm and self confident.
I usually guzzle down detox smoothies because of the taste, BUT the coconut water adds an unexpected pleasant sweetener to this combination. Win win!! I’ve been using this recipe throughout the week. Ingredients listed below.
Black and grey every day in the colder months needs to be phased out! Especially when there are so many warm cosy jumpers available in vibrant colours. This pretty colour block roll neck jumper has been added to my collection. Keeping snug in this baggy casual relaxed fit design.