From my house to your house let’s Bruck out and party indoors! No pole needed. 30 minutes of wuk up and dance with easy follow along moves. Let’s have some fun and buss a sweat😝🙌🏾💃🏽. When: Every Sunday, 5.00pm BST / 12.00PM EDT Where: Online, Zoom It’s FREE, get your tickets here afrobeatsDancedance classesdancehallexerciseFitnessfitness classeshome…
A little self love with this super smoothie Antioxi mix and a healthy salad. Get inspired and creative with these recipes. Smoothie Ingredients: Apples Berries Currants Bananas 🍏🍇🍌🍎 detoxeat cleaneat out placeshealthy foodjuiceLifestyleplant basedsaladsmoothiesmoothie recipesuper foodwell being
As summer officially departs and the rain arrives I’m drawn back to some of the best summer afternoons. This beautiful light weight floral cami dress is a real looker. Matched up with a nude pair of heels it’s a win! Perfect for those days when you want to make a pretty statement without wearing a…
The dates have been set, let’s get ready to shake it! Twerk n Werk, Whine and Pole dance classes coming up on selected dates in the UK. More information can be found here. See you there X Dancedance classesdance lessondance londondance tutorialexerciseexotic polefemale empowermentFitnessfitness classespole dancepole dance classestwerktwerk classesworkout
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Woahhh this is a long one! BUT all of this needed to be said. Discussing why I cut my locs, the journey of confidence, why I got locs in the first place, my FAILED attempt at unpicking them, peoples opinions about me wanting to cut them and re-joining the product junkie frenzy. Weewwww Chile! We…
I was invited to another great event hosted by YouTube. I decided to turn things up with a vibrant splash of colour by wearing this beautiful pink belted blazer dress. Perfect for the warmer temperature we’ve been graced with. More looks and outfit details below x dressFashionfashion bloggerfashion trendsInspirationlookbookootdoutfit ideasStylestyle bloggersummer outfitsYouTube
Hello my lovelies! I’m back with a pole dance tutorial ^_^ . In this video we are covering the ins and outs of achieving a Chair Spin, PLUS some bonus material at the end. I hope you find the video useful x Watch the Tutorial here: aerialDancedance lessonexerciseFitnesshow topole dancepole fitnesspole spinstutorialworkoutYouTube
You’re never too old to reinvent yourself x ambitionconfidencemindsetMotivationperseverancepositivityquotequotesreinventself developmentsuccessTips
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Lanaiya Lithe 